Deep Tissue Massage

Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle (the “belly” of the muscle) and the manipulation of fascia, also called connective tissue. Fascia is like a web that runs through the entire body. This connective tissue, when traumatized, inflamed or restricted can create a great deal of pain and restrict motion of the body. Deep tissue massage is a more focused type of massage, as the therapist works to release chronic muscle tension or knots (also known as “adhesions.”). It helps with chronic muscular pain and injury rehabilitation. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Although this type of massage can be more intense, it should not hurt, hurt lol (it hurts good lol). Communication is key with your therapist regarding pressure and intensity so that they can adapt their techniques as needed. Release of toxins, opening and balancing the fascia and release of ligaments and tendons are all taken into consideration when using this technique. Deep slow strokes using the hands, palms, fingers and elbow CAN cause some tenderness and soreness the day following a massage using deep tissue massage. Drinking lots of water is highly suggested after a deep tissue massage.